{"product_id":"dominik-mikulaschek-water-fasting-made-easy-9783384792013","title":"Water fasting made easy","description":"Water fasting doesn't have to be confusing-or extreme.\n\u003cbr\u003e\nIf you've ever wanted to try a water fast but felt overwhelmed by conflicting advice, fear of side effects, or uncertainty about what's \"normal,\" Water Fasting Made Easy gives you a clear, practical roadmap you can actually follow.\n\u003cbr\u003e\nThis beginner-friendly guide breaks water fasting down into simple steps-from preparation to the final refeed-so you can fast with confidence, protect your energy, and avoid the most common mistakes that make people quit early or feel worse afterward.\n\u003cbr\u003e\nInside, you'll learn how to:\n\u003cbr\u003e\nPrepare properly so your fast feels easier and safer from day one\n\u003cbr\u003e\nUnderstand what to expect day by day (and when to slow down)\n\u003cbr\u003e\nHandle hunger, low energy, headaches, cravings, and mood changes\n\u003cbr\u003e\nStay focused with a realistic routine for work, family, and daily life\n\u003cbr\u003e\nBreak your fast the right way to keep the benefits and avoid rebound cravings\n\u003cbr\u003e\nTurn fasting into a sustainable lifestyle tool instead of a one-time challenge\n\u003cbr\u003e\nWhether your goal is a mental reset, better discipline, a healthier relationship with food, or simply feeling lighter and clearer-this book helps you use fasting as a powerful reset for body and mind.\n\u003cbr\u003e\nSimple. Clear. Effective.Start smart, fast safely, and rebuild stronger.\n\u003cbr\u003e\nProduct Bullets (Amazon highlights)\n\u003cbr\u003e\n Step-by-step water fasting plan (preparation ¿ fasting days ¿ breaking the fast ¿ aftercare) Beginner-friendly explanations without hype or confusing science Common symptoms explained: hunger, fatigue, headaches, cravings, sleep changes Mistake-proof guidance so you avoid the pitfalls that ruin results Sustainable approach-how to integrate fasting into real life long term","brand":"tredition","offers":[{"title":"Default Title","offer_id":53815607427414,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/dominik-mikulaschek-water-fasting-made-easy-9783384792013","provider":"momoxbooks","version":"1.0","type":"link"}