{"product_id":"dominik-mikulaschek-fasting-for-beginners-9783384821904","title":"Fasting for Beginners","description":"Fasting for Beginners is a clear, practical guide for anyone who wants to start fasting safely-without extreme dieting or complicated rules. You'll learn what fasting really is, what to expect in the first days, and how to choose the method that fits your lifestyle: intermittent fasting, water fasting, or alkaline fasting.\n\u003cbr\u003e\nInside, you'll get step-by-step guidance, easy plans, and proven strategies to manage hunger, cravings, low energy, and setbacks-so you can stay consistent and keep your results. The book also covers common fasting mistakes, how to break a fast correctly, and how to build a routine that supports long-term weight loss, better digestion, improved focus, and more control over eating habits.\n\u003cbr\u003e\nIf you're looking for a beginner-friendly fasting book that is simple, realistic, and results-driven, this is your roadmap to a lighter body and a clearer mind.","brand":"tredition","offers":[{"title":"Default Title","offer_id":53829820514646,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/dominik-mikulaschek-fasting-for-beginners-9783384821904","provider":"momoxbooks","version":"1.0","type":"link"}