{"product_id":"dixon-matt-msc-fast-track-triathlete-balacing-a-big-life-with-big-performance-in-long-course-triathlon-9781937715748","title":"Fast-Track Triathlete: Balacing a Big Life with Big Performance in Long-Course Triathlon","description":"¿¿¿¿¿ \"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.\"\n\u003cbr\u003e\n\u003cbr\u003e\nIn Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life.\n\u003cbr\u003e\n\u003cbr\u003e\nDeveloped for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.\n\u003cbr\u003e\n\u003cbr\u003e\nTraining for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.\n\u003cbr\u003e\n\u003cbr\u003e\nFast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.\n\u003cbr\u003e\n\u003cbr\u003e\nFast-Track Triathlete includes:\n\u003cbr\u003e\n\u003cul\u003e- Dixon's complete guide to creating a successful sport and life performance recipe- How to plan out your triathlon training- Scaling workouts for time and fatigue- Training and racing during travel- Executing your swim-bike-run and transitions plan on race day- 10-week off-season training program with key workouts- 14-week pre-season training program with key workouts- 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cbr\u003e\nDixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.\n\u003cbr\u003e\n_____________________________________________________________\n\u003cbr\u003e\n\u003cbr\u003e\nWhat other athletes are saying about FAST-TRACK TRIATHLETE:\n\u003cbr\u003e\n¿¿¿¿¿ \"I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.\"\n\u003cbr\u003e\n\u003cbr\u003e\n¿¿¿¿¿ \"The importance of sleep\/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.\"\n\u003cbr\u003e\n\u003cbr\u003e\n¿¿¿¿¿ \"Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":53669998231894,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781937715748_1.jpg?v=1781740984","url":"https:\/\/www.momoxbooks.com\/products\/dixon-matt-msc-fast-track-triathlete-balacing-a-big-life-with-big-performance-in-long-course-triathlon-9781937715748","provider":"momoxbooks","version":"1.0","type":"link"}