{"product_id":"dispirito-rocco-the-pound-a-day-diet-9781455523689","title":"The Pound a Day Diet","description":"The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb\/fat\/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.","brand":"Grand Central Publishing","offers":[{"title":"Used - good","offer_id":53236735410518,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781455523689_1.jpg?v=1778595211","url":"https:\/\/www.momoxbooks.com\/products\/dispirito-rocco-the-pound-a-day-diet-9781455523689","provider":"momoxbooks","version":"1.0","type":"link"}