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The Pound a Day Diet

By Rocco Dispirito

Product Image: The Pound a Day Diet

The Pound a Day Diet

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Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2015-02-10
Publication Date:
2015-02-10
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1455523682
ISBN13:
9781455523689
Weight:
601 g
Height:
151 cm
Width:
226 cm
Thickness:
20 cm
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