{"product_id":"devine-megan-it-s-ok-that-you-re-not-ok-9781622039074","title":"It's Ok That You're Not Ok","description":"As seen in THE NEW YORK TIMES ¿ READER'S DIGEST ¿ SPIRITUALITY \u0026amp; HEALTH ¿ HUFFPOST   Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. \"Grief is simply love in its most wild and painful form,\" says Megan Devine. \"It is a natural and sane response to loss.\"   So, why does our culture treat grief like a disease to be cured as quickly as possible?   In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, \"happy\" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn:   ¿ Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief ¿ How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept grief as a mystery to be honored instead of a problem to solve ¿ Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to \"fix\" your pain ¿ How to help the people you love-with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process   Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to \"solve\" grief. Megan writes, \"Grief no more needs a solution than love needs a solution.\" Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face-in our personal lives, in the lives of those we love, and in the wider world.   It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.","brand":"St. Martin's Publishing Group","offers":[{"title":"Used - like new","offer_id":54094758052182,"sku":"9781622039074-N","price":15.79,"currency_code":"EUR","in_stock":false},{"title":"Used - very good","offer_id":53393780048214,"sku":"9781622039074-V","price":13.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781622039074_1.jpg?v=1778089087","url":"https:\/\/www.momoxbooks.com\/products\/devine-megan-it-s-ok-that-you-re-not-ok-9781622039074","provider":"momoxbooks","version":"1.0","type":"link"}