{"product_id":"dawn-laura-mindful-eating-for-dummies-9781118877685","title":"Mindful Eating for Dummies","description":"Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. - Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers - Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal - Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully - Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: - Tips to help reduce overeating - How mindful eating can increase enjoyment of food - Tricks to maintain a supportive mindful mindset - How to identify your hunger and fullness levels - The lowdown on implementing mindful eating for families - Ways to maintain mindful eating in social situations","brand":"Wiley","offers":[{"title":"Default Title","offer_id":53648520773974,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781118877685_1_036cf13a-8e3f-4847-9add-fc7a80e4d510.jpg?v=1778741780","url":"https:\/\/www.momoxbooks.com\/products\/dawn-laura-mindful-eating-for-dummies-9781118877685","provider":"momoxbooks","version":"1.0","type":"link"}