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The New Abs Diet

By David Zinczenko

Product Image: The New Abs Diet

The New Abs Diet

By David Zinczenko

0 - Used - very good
Description
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly-improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Product details
Binding:
Paperback
Number of Pages:
338
Release Date:
2012-04-10
Publication Date:
2012-04-10
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
160961383X
ISBN13:
9781609613839
GPSR Manufacturer Reference:
[email protected]
Weight:
550 g
Height:
152 cm
Width:
229 cm
Thickness:
20 cm
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