Placeholder text

Go to cart

Fitter Faster

By David Kingsbury

Product Image: Fitter Faster

Fitter Faster

Only 2 items left in stock
Description
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8-week fat-loss plan from acclaimed personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to you. David has combatted that. Using his simple tried and tested 16:8 method--eat within an 8-hour window and fast for 16--David provides tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, lighter you has never been so easy: 1 The plan--how to tailor your calorie intake and movement regime to achieve your personal goals; 2 The recipes--over 70 easy, delicious and healthy meals to keep you on track and satisfied; 3 Movement--simple routines that provide results fast.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2018-05-03
Publication Date:
2019-06-04
Publisher:
Orion Publishing Group
Languages:
Original: English
ISBN10:
1409174778
ISBN13:
9781409174776
GPSR Manufacturer Reference:
[email protected]
Weight:
766 g
Height:
190 cm
Width:
246 cm
Thickness:
22 cm

Condition

Show more

Show less
Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€1,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 2 items left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€1,49