{"product_id":"davich-victor-8-minute-meditation-expanded-9780399173424","title":"8 Minute Meditation Expanded","description":"New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and \"troubleshooting\" your mindfulness practice. All in the time between two television commercials!","brand":"Penguin Publishing Group","offers":[{"title":"Used - good","offer_id":53918146593110,"sku":"9780399173424-G","price":3.79,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.momoxbooks.com\/products\/davich-victor-8-minute-meditation-expanded-9780399173424","provider":"momoxbooks","version":"1.0","type":"link"}