{"product_id":"dave-randolph-spartan-warrior-workout-9781569757918","title":"Spartan Warrior Workout","description":"DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: - Arms and shoulders are sculpted with kettlebell cleans and presses\n\u003cbr\u003e\n- Abs are toned with windmills and planks\n\u003cbr\u003e\n- Back and butt are strengthened with kettlebell swings and pull-ups\n\u003cbr\u003e\n- Chest is chiseled with bench presses and push-ups\n\u003cbr\u003e\n- Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.","brand":"Bookpack Inc","offers":[{"title":"Used - very good","offer_id":53402578878806,"sku":"9781569757918-V","price":5.89,"currency_code":"EUR","in_stock":true},{"title":"Used - good","offer_id":53605423841622,"sku":"9781569757918-G","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781569757918_1_367fd9af-e7a8-443c-ba50-01f911a72c15.jpg?v=1778087216","url":"https:\/\/www.momoxbooks.com\/products\/dave-randolph-spartan-warrior-workout-9781569757918","provider":"momoxbooks","version":"1.0","type":"link"}