{"product_id":"dave-kuehls-how-to-run-a-personal-record-9780399534782","title":"How to Run a Personal Record","description":"Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.","brand":"Penguin Publishing Group","offers":[{"title":"Used - good","offer_id":53572112286038,"sku":"9780399534782-G","price":8.69,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.momoxbooks.com\/products\/dave-kuehls-how-to-run-a-personal-record-9780399534782","provider":"momoxbooks","version":"1.0","type":"link"}