{"product_id":"danielle-north-sleep-meditations-9781797211374","title":"Sleep Meditations","description":"Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life. VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines. EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed. BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life. Perfect for: • people who have difficulty falling asleep • people interested in personal growth and mindful living • self-care enthusiasts • mindfulness enthusiasts • yogis and meditators • dream journalers • people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":53688115790166,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781797211374_1.jpg?v=1778855962","url":"https:\/\/www.momoxbooks.com\/products\/danielle-north-sleep-meditations-9781797211374","provider":"momoxbooks","version":"1.0","type":"link"}