{"product_id":"daniella-rose-my-rny-gastric-bypass-journey-9798232972301","title":"My RNY Gastric Bypass Journey","description":"Your bariatric journey doesn't end after surgery-it begins in your kitchen.My RNY Gastric Bypass Journey: Nutrition \u0026amp; Meal Planning - A Guide for Weekly Success and Long-Term Health is your go-to guide for building healthy routines around food, hydration, and self-care. Designed specifically for gastric bypass and sleeve patients, this companion helps you take control of your meals while honoring your body's new needs. Inside, you'll find:Why Meal Planning Matters - Build structure that supports success.Protein \u0026amp; Your Goals - Learn what your body truly needs post-surgery.Batch Cooking \u0026amp; Freezer-Friendly Habits - Save time while keeping your meals on plan.Building Your Bariatric Kitchen - Set up a pantry that makes healthy choices effortless.Creative Protein Recipes \u0026amp; Substitutions - Keep your meals flavorful and satisfying. Hydration \u0026amp; Supplement Tracking - Stay consistent with what matters most.Snacking Strategies - Beat cravings without guilt or derailment. Overcoming Challenges - Realistic encouragement for plateaus and tough days. Each page blends practical tools with compassionate coaching, empowering you to plan smarter, eat mindfully, and stay motivated. Whether you're early post-op or months into your journey, you'll discover new ways to make progress feel natural, not forced.This is Book 3 of 5 in the \"My RNY Gastric Bypass Journey\" series by Daniella Rose, designed to accompany you from surgery prep through recovery, mindset, movement, and long-term success. Pair it with your Recovery Journal, Mindset Workbook, or Exercise Tracker for a full-circle bariatric support system","brand":"Daniella Rose","offers":[{"title":"Default Title","offer_id":53760703988054,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798232972301_1.jpg?v=1781799229","url":"https:\/\/www.momoxbooks.com\/products\/daniella-rose-my-rny-gastric-bypass-journey-9798232972301","provider":"momoxbooks","version":"1.0","type":"link"}