{"product_id":"daniel-m-zhou-thai-chi-walking-9781806473151","title":"Thai Chi Walking","description":"Illustrated Edition\n\u003cbr\u003e\nWorried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.\n\u003cbr\u003e\nWhat you will learn\n\u003cbr\u003e\n A simple 28-day walking program based on Tai Chi that you can do at home\n\u003cbr\u003e\n Short daily sessions, with large-print, step-by-step illustrations\n\u003cbr\u003e\n Safer forward, backward, and side steps, plus easy turns and curb practice\n\u003cbr\u003e\n How to use support from a rail or chair without losing good form\n\u003cbr\u003e\n Breathing and posture checks that reduce wobble and protect the knees\n\u003cbr\u003e\n Progress tracker pages and a maintenance routine you can keep for months\n\u003cbr\u003e\nDesigned for adults 60+\n\u003cbr\u003e\n Joint-friendly movements with clear safety cues\n\u003cbr\u003e\n Plain English with standard Tai Chi terms in parentheses\n\u003cbr\u003e\n Works with a cane or walker, and in small spaces\n\u003cbr\u003e\nFeel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear.\n\u003cbr\u003e\n¿¿¿¿ Start your 28-day plan today and learn a reliable way to walk with ease.","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":53770019340630,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/daniel-m-zhou-thai-chi-walking-9781806473151","provider":"momoxbooks","version":"1.0","type":"link"}