{"product_id":"daniel-howell-you-will-get-through-this-night-notus-no-9780008407490","title":"You Will Get Through This Night Notus No","description":"A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:- This Night - how to get through your toughest moments and be prepared to face anything.- Tomorrow - small steps to change your thoughts and actions with a big impact on your life.- The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.","brand":"Harper Collins Publ. UK","offers":[{"title":"Used - very good","offer_id":53415942521174,"sku":"9780008407490-V","price":9.47,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780008407490_1_2c753e93-0386-490d-bfc5-db7da95cc8e6.jpg?v=1778047506","url":"https:\/\/www.momoxbooks.com\/products\/daniel-howell-you-will-get-through-this-night-notus-no-9780008407490","provider":"momoxbooks","version":"1.0","type":"link"}