{"product_id":"d-rea-shiva-t-tin-mama-baby-yoga-0018713587855","title":"Mama \u0026 Baby Yoga","description":"Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.\u003cbr\u003eDVD INCLUDES: \u003cbr\u003eMother s Body Toning (20 minutes) \u003cbr\u003eFocuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies. \u003cbr\u003eRising Up (20 minutes) \u003cbr\u003eStanding poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby. \u003cbr\u003eMother s Core Practice (20 minutes) \u003cbr\u003e Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine. \u003cbr\u003eBONUS DOWNLOADABLE: \u003cbr\u003eDaily De-Stressors (10 minutes) \u003cbr\u003e Includes poses new moms can use to counteract the daily stresses infants place on mom s body.","brand":"Gaiam Americas Fitness","offers":[{"title":"Default Title","offer_id":53543772455254,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_0018713587855_1.jpg?v=1781699237","url":"https:\/\/www.momoxbooks.com\/products\/d-rea-shiva-t-tin-mama-baby-yoga-0018713587855","provider":"momoxbooks","version":"1.0","type":"link"}