{"product_id":"cutler-karen-fitness-conditioning-home-exercise-guide-workbook-9781969456053","title":"Fitness \u0026 Conditioning Home Exercise Guide \u0026 Workbook","description":"It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.\n\u003cbr\u003e\nThis book is for:The beginner who has never exercised beforeThe individual that has mastered the basics, but wants to know how to advance to the next level.Pre\/post rehab individuals who would like to advance or want a list of exercise programs to follow.The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.\n\u003cbr\u003e\nThis book is not for or may need modification:Chronic or acute disorders\/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.If you are over 40 and have never exercised before, it is advised that a physician clears you first.Undiagnosed painThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches\/personal trainers.People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues will be addressed in other volumes: Arthritis, Osteoporosis, Cardiac \u0026amp; Pulmonary Disease, Cancer, Diabetes and More.\n\u003cbr\u003e\nWhat is covered in this book?Home Exercise Programs and workbook - pictures and explanationsMyofascial releaseFlexibility - StretchingCore StabilityBalance with progression to Standing Strengthening exercisesStrengtheningLower extremity - Lying and SeatedUpper extremity\n\u003cbr\u003e\nBenefits and Factors to consider before starting an exercise programVital signs and how to monitor exercise intensityTemperature - Heat and ColdDehydrationAnatomy - Anatomical Positions and DirectionsMuscles\/Joint actions, Skeleton\/Range of MotionEquipment needed for home exercisePre-workout Self TestsWarm up\/cool downDuration, Frequency, Intensity and Primary Movement Patterns","brand":"Lost Temple Fitness, LLC","offers":[{"title":"Default Title","offer_id":53743137390934,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781969456053_1.jpg?v=1781786668","url":"https:\/\/www.momoxbooks.com\/products\/cutler-karen-fitness-conditioning-home-exercise-guide-workbook-9781969456053","provider":"momoxbooks","version":"1.0","type":"link"}