{"product_id":"cutler-karen-diabetes-home-exercise-guide-workbook-9781969456022","title":"Diabetes Home Exercise Guide \u0026 Workbook","description":"The diabetes section includes information on Type 1, 2 and gestational diabetes. This also includes medications and other related issues such as neuropathy and foot issues. Diet and Fitness are a major part of controlling your diabetes, but you also need to know the warning signs of things like hypoglycemia, Ketoacidosis and hyperosmolar hyperglycemic state for a safe exercise routine.It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.This book is for:Those with a diagnosis of diabetes, pre-diabetes, neuropathy or metabolic disorders.The beginner who has never exercised beforeThe individual that has mastered the basics but wants to know how to advance to the next level.Pre\/post rehab individuals who would like to advance or want a list of exercise programs to follow.The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.\n\u003cbr\u003e\nThis book is not for or may need modification:Chronic or acute disorders\/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.If you are over 40 and have never exercised before, it is advised that a physician clears you first.Undiagnosed painThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches\/personal trainers.People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues may be addressed in future volumes: Cardiac disease, Cancer, Respiratory disease and Arthritis.What is covered in this book?DiabetesType 1, 2 and Gestational DiabetesDiabetic NeuropathyMedications, Insulin \u0026amp; Other TreatmentsDiabetic Foot IssuesHypoglycemiaPhysical Activity \u0026amp; DietHome Exercise Programs - pictures with explanations and worksheetsMyofascial releaseFlexibility - StretchingCore StabilityBalance with progression to Standing Strengthening exercisesStrengtheningLower extremity - Lying and SeatedUpper extremity\n\u003cbr\u003e\nBenefits and Factors to consider before starting an exercise programVital signs and how to monitor exercise intensityTemperature - Heat and ColdDehydrationAnatomyEquipment needed for home exerciseSelf-Tests","brand":"Lost Temple Fitness, LLC","offers":[{"title":"Default Title","offer_id":53743121662294,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/cutler-karen-diabetes-home-exercise-guide-workbook-9781969456022","provider":"momoxbooks","version":"1.0","type":"link"}