{"product_id":"connor-o-richard-undoing-perpetual-stress-9780425207697","title":"Undoing Perpetual Stress","description":"The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects. Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to \"do\" stress. With the help of this book, you can undo it, too.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":53682066555222,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780425207697_1.jpg?v=1778850789","url":"https:\/\/www.momoxbooks.com\/products\/connor-o-richard-undoing-perpetual-stress-9780425207697","provider":"momoxbooks","version":"1.0","type":"link"}