{"product_id":"connor-o-richard-rewire-9780147516329","title":"Rewire","description":"The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.","brand":"Random House","offers":[{"title":"Used - very good","offer_id":53350191432022,"sku":"9780147516329-V","price":8.69,"currency_code":"EUR","in_stock":false},{"title":"Used - good","offer_id":53297394188630,"sku":"9780147516329-G","price":7.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780147516329_1.jpg?v=1781228896","url":"https:\/\/www.momoxbooks.com\/products\/connor-o-richard-rewire-9780147516329","provider":"momoxbooks","version":"1.0","type":"link"}