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The Ultimate Gi Jeans Diet
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Description
Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts but a simple diet and maintenance plan that promises dramatic weight loss - fast!
There is 70% new material with a greatly extended easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers tips on dining out easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.
There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
384
Release Date:
2007-01-04
Publication Date:
2007-01-04
Publisher:
Arrow
Languages:
Original:
English
ISBN10:
0099505592
ISBN13:
9780099505594
GPSR Manufacturer Reference:
Minimum Reading Age:
0
Weight:
457 g
Height:
129 cm
Width:
198 cm
Thickness:
23 cm
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Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
€3,59