{"product_id":"collins-rachel-30-days-to-self-compassion-9781069566133","title":"30 Days to Self-Compassion","description":"What if being kind to yourself was the most powerful change you could make?30 Days to Self-Compassion is a practical, heart-centered guide that helps you break free from negative self-talk, perfectionism, and burnout-one day at a time. Designed for busy readers, this book offers short daily reflections and journaling prompts that can be completed in as little as 10 minutes a day.\n\u003cbr\u003e\nEach week focuses on a core area of emotional growth:Week 1: Recognize your inner critic and meet it with self-kindnessWeek 2: Embrace imperfection as part of being humanWeek 3: Respond to difficulty with mindfulness, not judgmentWeek 4: Build lasting habits of compassion and inner trust\n\u003cbr\u003e\nWhether you're feeling overwhelmed, stuck in self-doubt, or simply ready to develop a more loving relationship with yourself, this book meets you where you are-with warmth, insight, and encouragement.\n\u003cbr\u003e\nPerfect for fans of Kristin Neff, Brené Brown, and daily journaling practices, 30 Days to Self-Compassion offers a gentle path to emotional resilience, mindful self-care, and deeper self-love.\n\u003cbr\u003e\nIf you've ever wondered how to stop being so hard on yourself, this book is your invitation to begin.","brand":"Passion Purpose Today","offers":[{"title":"Default Title","offer_id":53723948908886,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/collins-rachel-30-days-to-self-compassion-9781069566133","provider":"momoxbooks","version":"1.0","type":"link"}