{"product_id":"cohen-lyndi-your-weight-is-not-the-problem-9781922616494","title":"Your Weight Is Not the Problem","description":"'I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: - Break free from disordered eating to find freedom with food. - Read your body's cues instead of the scale to find your 'happy weight'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.","brand":"Murdoch Books","offers":[{"title":"Used - very good","offer_id":53382018564438,"sku":"9781922616494-V","price":9.49,"currency_code":"EUR","in_stock":true},{"title":"Used - good","offer_id":53497032933718,"sku":"9781922616494-G","price":8.49,"currency_code":"EUR","in_stock":true},{"title":"Used - acceptable","offer_id":53497038471510,"sku":"9781922616494-B","price":6.69,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781922616494_1.jpg?v=1778051045","url":"https:\/\/www.momoxbooks.com\/products\/cohen-lyndi-your-weight-is-not-the-problem-9781922616494","provider":"momoxbooks","version":"1.0","type":"link"}