{"product_id":"clark-joshua-calisthenics-for-dummies-9781394196111","title":"Calisthenics For Dummies","description":"Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own-and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... - Basic muscle anatomy - Creative exercises \u0026amp; workouts - Proper form for push-ups, squats, lunges, and beyond - Exercise routines for every fitness and experience level - Workouts for busy schedules - Staying fit and active","brand":"Wiley John + Sons","offers":[{"title":"Used - good","offer_id":53288245395798,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781394196111_1_e9ca73ea-0d2a-48c4-b277-d8cc1483199a.jpg?v=1778589921","url":"https:\/\/www.momoxbooks.com\/products\/clark-joshua-calisthenics-for-dummies-9781394196111","provider":"momoxbooks","version":"1.0","type":"link"}