{"product_id":"clare-grace-overcoming-weight-problems-2nd-edition-9781472142887","title":"Overcoming Weight Problems 2nd Edition","description":"This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":53915164705110,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/clare-grace-overcoming-weight-problems-2nd-edition-9781472142887","provider":"momoxbooks","version":"1.0","type":"link"}