{"product_id":"christopher-willard-how-we-grow-through-what-we-go-through-9781683648901","title":"How We Grow Through What We Go Through","description":"Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.   Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:   ¿ How to regulate your nervous system by regulating your breath and body ¿ Trauma-informed self-compassion practices that make you more resilient to the world around you ¿ Skills to set boundaries to aid in your healing ¿ Dozens of other ways to turn your difficult experiences toward growth   Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.   No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.","brand":"St. Martin's Publishing Group","offers":[{"title":"Used - very good","offer_id":53601084637526,"sku":"9781683648901-V","price":13.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781683648901_1.jpg?v=1778528871","url":"https:\/\/www.momoxbooks.com\/products\/christopher-willard-how-we-grow-through-what-we-go-through-9781683648901","provider":"momoxbooks","version":"1.0","type":"link"}