{"product_id":"christine-koth-tight-hip-twisted-core-the-key-to-unresolved-pain-9780578542928","title":"Tight Hip, Twisted Core: The Key To Unresolved Pain","description":"\u003cp\u003e\u003cb\u003e*From The Creator Of The Hip Hook*\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe underlying cause of your pain could be a tight and unrecognized muscle in your hip.\u003c\/p\u003e \u003cp\u003eDo you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can result from tightness in the iliacus and psoas, commonly called the \"hip flexor\" which can cause not just hip pain, but pain all over the body.\u003c\/p\u003e \u003cp\u003eMost people don't even know they have an iliacus, but this tight muscle can cause lower back pain while sitting, hip pain with driving \u0026amp; can even make you prone to hip osteoarthritis. The truth is that almost everyone has hip flexor tightness and this tension twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. Hip health is key to a pain free body.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this book you will:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e Discover how these muscles impact your body from head to toe \u003c\/li\u003e\n\u003cli\u003e Determine if you are one of the millions of people with a tight iliacus or psoas muscle \u003c\/li\u003e\n\u003cli\u003e Release the tension in these stressed tissues for good \u003c\/li\u003e\n\u003cli\u003e Get your body aligned for pain-free performance \u0026amp; increased endurance lowering your risk of injuries \u003c\/li\u003e\n\u003cli\u003e Prevent iliacus and psoas muscle tightness from developing ever again \u003c\/li\u003e\n\u003cli\u003e Get detailed hip flexor exercises, tips to address trigger points, exercises for sciatica, tools to keep the hip flexible \u0026amp; solutions for pelvic pain. \u003c\/li\u003e\n\u003cli\u003e Maintain the health of the hip joint \u0026amp; keep the hip stretchable. \u003c\/li\u003e\n\u003cli\u003e Know the cause for tailbone pain \u0026amp; the effective techniques for iliacus and psoas releases. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eBased on decades of physical therapy practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain and create hip mobility without expensive treatments, surgeries, and medications.\u003c\/p\u003e","brand":"LIGHTNING SOURCE INC","offers":[{"title":"Default Title","offer_id":53894383436118,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780578542928_1.jpg?v=1781870644","url":"https:\/\/www.momoxbooks.com\/products\/christine-koth-tight-hip-twisted-core-the-key-to-unresolved-pain-9780578542928","provider":"momoxbooks","version":"1.0","type":"link"}