{"product_id":"christiane-d-m-northrup-the-wisdom-of-menopause-creating-physical-and-emotional-health-during-the-change-9780553386721","title":"The Wisdom of Menopause: Creating Physical and Emotional Health During the Change","description":"Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the \"change\" is not simply a collection of physical symptoms to be \"fixed,\" but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes • a new section on sex after 50-and how, if need be, you can rejuvenate your sex life • updated mammogram guidelines-and how thermography improves breast health • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes • dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity • all you need to know about perimenopause and why it's critical to your well-being • a vital program for ensuring pelvic health during and after menopause • strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment-emerging wiser, healthier, and stronger in both mind and body than ever before.","brand":"BANTAM TRADE","offers":[{"title":"Used - good","offer_id":53434515816790,"sku":"9780553386721-G","price":6.69,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.momoxbooks.com\/products\/christiane-d-m-northrup-the-wisdom-of-menopause-creating-physical-and-emotional-health-during-the-change-9780553386721","provider":"momoxbooks","version":"1.0","type":"link"}