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Tendon Nei Kung

By Mantak Chia

Tendon Nei Kung

By Mantak Chia

Only 1 item left in stock
Description
Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
144
Release Date:
2009-08-11
Publication Date:
2009-08-01
Publisher:
Inner Traditions/Bear & Company
Languages:
Original: English
ISBN10:
1594771871
ISBN13:
9781594771873
GPSR Manufacturer Reference:
[email protected]
Weight:
280 g
Height:
153 cm
Width:
227 cm
Thickness:
10 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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