{"product_id":"chhp-kitty-martone-mh-gut-health-diet-for-beginners-9781641522359","title":"Gut Health Diet for Beginners","description":"\"Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days. From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan?featuring 75 easy, 5-ingredient recipes that you can choose from?Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet. Gut Health Diet for Beginners includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.\" --Provided by publisher.","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":53700161634646,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781641522359_1_3e0ccff8-0b66-4c59-8240-7f4bdfdedaa9.jpg?v=1781756536","url":"https:\/\/www.momoxbooks.com\/products\/chhp-kitty-martone-mh-gut-health-diet-for-beginners-9781641522359","provider":"momoxbooks","version":"1.0","type":"link"}