{"product_id":"chaumet-christophe-self-hypnosis-for-the-anxiety-management-9781326489342","title":"Self-Hypnosis for the Anxiety Management","description":"Through this practical, step-by-step guide, discover how to establish a direct dialogue with your unconscious mind-the part of you that controls your breathing, reflexes, beliefs, and memories. Instead of convincing you with logic, self-hypnosis transforms your thought patterns at their source.This book guides you step by step: ¿ Understand anxiety and its mechanisms ¿ Master the hypnotic state through self-induction techniques ¿ Free yourself from the \"mental roadblocks\" that fuel anxiety ¿ Develop lasting inner resources to cope with stressful situationsEach technique is presented as a guided exercise that you can practice at your own pace, without pressure. The more you practice, the more natural and effective these new habits will become.Self-hypnosis is not a therapy, but a skill you can develop to transform your relationship with anxiety. It is a personal adventure, an inner exploration that will reveal unexpected resources.","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":53700983488854,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781326489342_1.jpg?v=1778865498","url":"https:\/\/www.momoxbooks.com\/products\/chaumet-christophe-self-hypnosis-for-the-anxiety-management-9781326489342","provider":"momoxbooks","version":"1.0","type":"link"}