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Gentle

By Courtney Carver

Product Image: Gentle

Gentle

0 - Used - good
Description
"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Organized into three parts--Rest, Less, and Rise--30 challenges and simple practices will help [you] radically and (yes) gently shift [your] pace, headspace, and heart. It's time to find strength in your softness, fierceness in your flexibility, and to finally rise--not by pushing through but by connecting with the gentle you, standing in your light and honoring the person you are"--
Product details
Edition:
1
Number of Pages:
288
Release Date:
2025-02-18
Publication Date:
2025-02-18
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1538765217
ISBN13:
9781538765210
GPSR Manufacturer Reference:
[email protected]
Weight:
406 g
Height:
146 cm
Width:
213 cm
Thickness:
34 cm
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