{"product_id":"carroll-shelley-chair-yoga-revolution-for-seniors-9798998707186","title":"Chair Yoga Revolution for Seniors","description":"Chair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!\n\u003cbr\u003e\nWritten by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movement designed specifically for older adults and those with limited mobility.\n\u003cbr\u003e\nStaying active shouldn't feel intimidating - especially as we age. This chair yoga guide was created to help seniors build strength, improve balance, and stay mobile safely and comfortably, all from a seated position.\n\u003cbr\u003e\nWhether you're worried about falling, managing stiffness, or simply unsure where to begin, this book meets you exactly where you are.\n\u003cbr\u003e\nInside this book you'll find: Simple weekly chair yoga routines (3-6 days per week) you can follow at your own pace Gentle seated exercises to improve strength, balance, flexibility, and endurance Joint-friendly modifications that make movements feel safe and doable Clear photo demonstrations so you feel confident performing each exercise Bonus information regarding nutrition and hydration and their roll in overall health and maintenance Practical tips for easing stiffness and supporting everyday mobility Simple ways to stay motivated, even when exercising at home Easy progress-tracking ideas, including using a basic exercise journal Everyday household items you can use instead of gym equipment Relaxation and breathing techniques to support calm, focused movement\n\u003cbr\u003e\nWhy seniors love this approach: Designed specifically for older adults Encouraging and easy to follow No floor exercises No gym environment No pressure to \"keep up\" Focused on independence, confidence, and consistency This book isn't about pushing limits - it's about supporting safe, sustainable movement that fits into real life.\n\u003cbr\u003e\nA thoughtful gift for: Seniors who want to stay active safely Adults with limited mobility Caregivers supporting loved ones at home Anyone looking for gentle, seated exercise options\n\u003cbr\u003e\nOrder your copy today!","brand":"SCC Publishing LLC","offers":[{"title":"Default Title","offer_id":53796539760982,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798998707186_1_0c540e84-b1ed-4bbc-9e5d-70b0181f6501.jpg?v=1783368644","url":"https:\/\/www.momoxbooks.com\/products\/carroll-shelley-chair-yoga-revolution-for-seniors-9798998707186","provider":"momoxbooks","version":"1.0","type":"link"}