{"product_id":"carina-schroedel-tides-of-compassion-9798349401183","title":"Tides of Compassion","description":"Tides of Compassion is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.¿Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.Written by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember \u0026amp; Ease-Tides of Compassion offers more than coping skills. It offers a return to self.Inside, you'll find:Trauma-informed DBT skills written for sensitive nervous systemsReal-life examples, body-based practices, and calming toolsReflection worksheets after every chapterMindfulness techniques, grounding rituals, and self-compassion promptsGentle support for emotional regulation, anxiety, shame, burnout, and identity integration\n\u003cbr\u003e\nWhether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, Tides of Compassion is your invitation to stay soft and steady-even in the waves.","brand":"Ember \u0026 Ease","offers":[{"title":"Default Title","offer_id":53697264877910,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798349401183_1_7e7dadbf-f5d3-4a9f-ba2d-1f9c1cf86343.jpg?v=1781754351","url":"https:\/\/www.momoxbooks.com\/products\/carina-schroedel-tides-of-compassion-9798349401183","provider":"momoxbooks","version":"1.0","type":"link"}