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Calisthenics for Beginners

By Pure Calisthenics

Calisthenics for Beginners

By Pure Calisthenics

0 - Default Title
Description
Transform Your Body Using Only Your BodyweightReady to start calisthenics but not sure where to begin?Calisthenics for Beginners is your all-in-one guide to mastering bodyweight fitness - perfect for home workouts, travel, or the gym.What You'll Discover Inside:50 beginner-friendly exercises with step-by-step photo tutorialsExpert form cues and progression tips to ensure safe resultsFull-body training routines that build strength, mobility, and balanceNutrition and recovery advice to support fat loss and muscle growthBONUS: Free 7-Day Training Plan + Six Pack Secrets Core Guide
Whether you're a total beginner or looking to improve your body control, this book gives you everything you need to train anywhere - no equipment required.Millions have already discovered the freedom and power of calisthenics.Start your transformation today and unleash your true strength!
Product details
Binding:
Paperback
Number of Pages:
188
Release Date:
2025-12-08
Publication Date:
2025-12-08
Publisher:
Pure Calisthenics
Languages:
Original: English
ISBN13:
9798295432934
GPSR Manufacturer Reference:
[email protected]
Weight:
417 g
Height:
203 cm
Width:
254 cm
Thickness:
10 cm
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