{"product_id":"c-doris-njoku-self-healing-and-trauma-recovery-9798232146566","title":"Self-Healing and Trauma Recovery","description":"\"You can't erase pain-but you can rewrite what it means.\"A soul-restoring guide that merges psychology, storytelling, and spirituality to help you transform grief into growth and scars into strength. Through gentle reflections, shadow work, and guided journaling, Self-Healing and Trauma Recovery reminds you that even in your darkest moments, you are already on the path home to yourself.Every wound tells a story. Every story can become a path to wholeness.In Self-Healing and Trauma Recovery, Dr. Doris C. Njoku, a counselor, researcher, and advocate for emotional well-being, invites readers to walk through the landscapes of pain, loss, betrayal, and rediscovery-with compassion as their compass. Drawing on real-life narratives, cross-cultural wisdom, and evidence-based healing tools, she reveals how trauma lives in the body, how silence deepens suffering, and how forgiveness, mindfulness, and writing can open the way to peace.Inside you'll find:Insightful explanations of emotional and physical traumaStep-by-step practices for self-forgiveness, resilience, and inner calmReflection questions and journaling prompts for daily transformationStories of ordinary people who turned heartbreak into healing\n\u003cbr\u003e\nThis book is not about forgetting what broke you-it's about remembering who you are beyond the pain. Whether you are grieving, rebuilding, or learning to love yourself again, these pages offer a sanctuary where healing begins one truth, one breath, and one word at a time.","brand":"DR (MRS) DORIS C.NJOKU","offers":[{"title":"Default Title","offer_id":53765173150038,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798232146566_1.jpg?v=1781802272","url":"https:\/\/www.momoxbooks.com\/products\/c-doris-njoku-self-healing-and-trauma-recovery-9798232146566","provider":"momoxbooks","version":"1.0","type":"link"}