{"product_id":"c-dnp-dr-fnp-melissa-msn-ramsey-rn-the-habit-shift-9781969818189","title":"The Habit Shift","description":"The Habit Shift: A Lifestyle Approach to Sustainable Weight Loss offers a practical, science-backed roadmap for anyone tired of yo-yo dieting and quick fixes. Drawing from her own lifelong struggle with weight and her work as a nurse practitioner and obesity researcher, Dr. Melissa Ramsey reveals why willpower and fad diets fail and how small, consistent habit changes create lasting results.Combining Cognitive Behavioral Therapy (CBT), evidence-based research, and real-life patient stories, she guides readers through 14 powerful focus points that address mindset, emotional triggers, food habits, and long-term maintenance. With clear explanations, homework prompts, meal and habit trackers, and her \"three pillars\" of nutrition, hydration, and movement, Dr. Ramsey shows you how to build a lifestyle you can actually live with one that leads to sustainable weight loss, improved health, and genuine self-compassion.","brand":"Dr. Melissa Ramsey DNP MSN RN FNP-C","offers":[{"title":"Default Title","offer_id":53816669864278,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/c-dnp-dr-fnp-melissa-msn-ramsey-rn-the-habit-shift-9781969818189","provider":"momoxbooks","version":"1.0","type":"link"}