{"product_id":"c-catchings-cynthia-lcsw-lcsw-mssw-s-52-week-mental-health-journal-9781648767692","title":"52-Week Mental Health Journal","description":"Nurture your well-being through a year of journaling and self-reflection\n\u003cbr\u003e\nGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.\n\u003cbr\u003e\nThis yearlong mental health journal includes: Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.\n\u003cbr\u003e\nDiscover a clear path to improved well-being with the 52-Week Mental Health Journal.","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":53697047101782,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781648767692_1_9acd9829-0b47-4e43-95d6-a28c4fbbb0b1.jpg?v=1781754167","url":"https:\/\/www.momoxbooks.com\/products\/c-catchings-cynthia-lcsw-lcsw-mssw-s-52-week-mental-health-journal-9781648767692","provider":"momoxbooks","version":"1.0","type":"link"}