{"product_id":"byrd-the-dopamine-drop-9781914272684","title":"The Dopamine Drop","description":"You used to be the Queen of Multitasking. You managed the job, the house, and the social calendar, fueled by caffeine and deadline-induced adrenaline. But lately? You walk into a room and forget why you're there. You cry because the dishwasher isn't loaded correctly. You feel like your brain is running on a battery that won't charge past 10%.\n\u003cbr\u003e\nIf you have ADHD (diagnosed or suspected), perimenopause doesn't just mean hot flashes-it means your coping mechanisms are crumbling.\n\u003cbr\u003e\nIn The Dopamine Drop, Suzanne Byrd delivers the first \"field manual\" specifically designed for the collision of neurodivergence and mid-life hormonal shifts. This is not a dry medical textbook telling you to \"reduce stress.\" It is a practical, no-nonsense rescue plan for when your executive function goes offline.\n\u003cbr\u003e\nInside, you will discover:\n\u003cbr\u003e\nThe Science of the Crash: Why dropping estrogen levels starve your ADHD brain of dopamine-and why you feel like you have \"early-onset dementia\" (hint: you don't).The Cycle-Syncing Strategy: How to map your productivity to your cycle, including a survival guide for the \"Luteal Phase\" when your meds feel like sugar pills.The \"External Brain\" Toolkit: Visual systems to manage time blindness, decision fatigue, and the dreaded \"Doom Piles\" of laundry and paperwork.Scripts for Sanity: exactly what to say to your partner, boss, and family when you are overstimulated and overwhelmed.\n\u003cbr\u003e\nStop trying to white-knuckle your way through the fog. Your brain isn't broken; it's just changing. It's time to rewrite the manual.","brand":"Mental Health Publishing","offers":[{"title":"Default Title","offer_id":53818705019222,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/byrd-the-dopamine-drop-9781914272684","provider":"momoxbooks","version":"1.0","type":"link"}