{"product_id":"brungardt-kurt-essential-abs-9781579542924","title":"Essential Abs","description":"A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain","brand":"Random House","offers":[{"title":"Used - very good","offer_id":53573738266966,"sku":"9781579542924-V","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781579542924_1.jpg?v=1778422105","url":"https:\/\/www.momoxbooks.com\/products\/brungardt-kurt-essential-abs-9781579542924","provider":"momoxbooks","version":"1.0","type":"link"}