{"product_id":"brignell-roger-the-pilates-handbook-9781856058865","title":"The Pilates Handbook","description":"The book looks at the origins and development of Pilates, and how it can enhance mental as well as physical well-being. The exercise section begins with some basic warm-up movements, then works through a series of beginners, intermediate and advanced exercises. Ita ll demonstrates exercises using a Swiss ball, machines and exercises for use during pregnancy.","brand":"Island Books","offers":[{"title":"Default Title","offer_id":53875513753942,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/brignell-roger-the-pilates-handbook-9781856058865","provider":"momoxbooks","version":"1.0","type":"link"}