{"product_id":"briana-hollis-lsw-self-care-journal-for-young-adults-9781648769603","title":"Self-Care Journal for Young Adults","description":"Learn how to practice self-care with therapeutic prompts for young adults\n\u003cbr\u003e\nFrom school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.\n\u003cbr\u003e\nEmpower young adults to find peace and improve their well-being with this self-care journal.","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":53699939696982,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781648769603_1_63dc48b6-ed9b-4975-8e28-a5fc33530e46.jpg?v=1781756364","url":"https:\/\/www.momoxbooks.com\/products\/briana-hollis-lsw-self-care-journal-for-young-adults-9781648769603","provider":"momoxbooks","version":"1.0","type":"link"}