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Basketball Anatomy

Product Image: Basketball Anatomy

Basketball Anatomy

Only 1 item left in stock
Description
See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You'll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game-whether player, coach, trainer, or spectator.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
208
Release Date:
2015-09-21
Publication Date:
2015-08-20
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
145049644X
ISBN13:
9781450496445
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
524 g
Height:
177 cm
Width:
254 cm
Thickness:
15 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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