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The Thrive Diet, 10th Anniversary Edition

By Brendan Brazier

Product Image: The Thrive Diet, 10th Anniversary Edition

The Thrive Diet, 10th Anniversary Edition

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Description
The tenth anniversary edition of the international bestseller The Thrive Diet-a plant-based diet followed and adored by millions of fans One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar, including exercise-specific recipes. Inside, you'll discover why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, increased muscle tone, diminished visible signs of aging, increased energy and mental clarity, improved sleep quality, and a strengthened immune system to stay healthy for life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
400
Release Date:
2017-09-28
Publication Date:
2017-09-28
Publisher:
Penguin Books Ltd
Languages:
Original: English
ISBN10:
0143198025
ISBN13:
9780143198024
GPSR Manufacturer Reference:
[email protected]
Weight:
477 g
Height:
149 cm
Width:
228 cm
Thickness:
32 cm
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