{"product_id":"brandt-j-suspension-training-9798233205149","title":"Suspension Training","description":"Build total-body strength, balance, and mobility-anywhere you go.This comprehensive suspension training manual gives you everything you need to master the TRX or any suspension straps. Whether you're a beginner or an advanced athlete, you'll discover how to harness the power of instability to forge functional muscle, core control, and real-world strength.Inside this fully expanded 60+ page guide: Learn the science and benefits of suspension training Master upper and lower body techniques with perfect form Train your core in every movement, not just ab exercises Use full-body compound moves to build coordination and power Try advanced drills like fallouts, one-arm rows, and pistol squats Follow a complete 4-week training program with real progression Discover long-term strategies for growth and injury prevention\n\u003cbr\u003e\nIt's a fully detailed, follow-along system for building a strong, mobile, resilient body using just suspension straps and your own bodyweight.","brand":"J. Brandt","offers":[{"title":"Default Title","offer_id":53812125991254,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/brandt-j-suspension-training-9798233205149","provider":"momoxbooks","version":"1.0","type":"link"}