{"product_id":"bradley-j-willcox-the-okinawa-program-9780609807507","title":"The Okinawa Program","description":"\"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Used - good","offer_id":53424003711318,"sku":"9780609807507-G","price":9.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780609807507_1.jpg?v=1778010290","url":"https:\/\/www.momoxbooks.com\/products\/bradley-j-willcox-the-okinawa-program-9780609807507","provider":"momoxbooks","version":"1.0","type":"link"}