{"product_id":"bracht-liebscher-roland-liebscher-bracht-dvd-schmerzfrei-neu-mit-uebungen-zur-engpassdehnung-aufbauend-auf-yoga-und-faszien-training-bei-kopfschmerzen-verspannungen-ruecken-armgelenks-und-beinproblemen-9783981371703","title":"Liebscher \u0026 Bracht DVD \"Schmerzfrei\" \/ NEU \/ mit Übungen zur Engpassdehnung, aufbauend auf Yoga und Faszien-Training (bei Kopfschmerzen, Verspannungen, Rücken- Armgelenks- und Beinproblemen)","description":"\u003cp\u003eThe new DVD \"pain-free\" - your exercise program from Liebscher and Bracht. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThe DVD provides excellent instructions for learning 27 therapeutic bottleneck stretches. \u003cbr\u003eThe applications by the well-known L\u0026amp;B pain specialists Dr. med. Petra Bracht \u0026amp; Roland Liebscher-Brachten should help you \u003cbr\u003elasting pain relief and mobility. \u003c\/p\u003e\u003cp\u003eTrain yourself permanently pain-free for headaches, neck tension, back pain, arm joint and leg problems. \u003c\/p\u003e\u003cp\u003eRule 1: Increase stretching and tension. \u003cbr\u003eOnly at slow speed. Avoid \u003cbr\u003ejerky or fast movements. \u003cbr\u003e\u003cbr\u003eRule 2: The stretch or tension pain should be clearly noticeable. \u003cbr\u003ebut must still be perceived as positive. \u003cbr\u003e\u003cbr\u003eRule 3: The optimal exercise result can be achieved with an exercise duration of 2 to 2.5 minutes, \u003cbr\u003eRegardless of how many steps per bottleneck stretch are provided in the respective week. \u003c\/p\u003e\u003cp\u003eNotes: \u003c\/p\u003e\u003cp\u003e- Let your pain treat by a therapist after Liebscher \u0026amp; Bracht, who adjusts the exercises to your physical condition. \u003c\/p\u003e\u003cp\u003e- Practice bottleneck stretches as long as your everyday movement that led to your problems remains unchanged. \u003c\/p\u003e\u003cp\u003e- Practice only with full consciousness and in good mood. \u003c\/p\u003e\u003cp\u003e- After installing artificial joints or other operations, let yourself give the approval of your treatment doctor or ask your for Liebscher \u0026amp; Bracht therapist. \u003c\/p\u003e\u003cp\u003e- Neither osteopressure nor bottleneck stretching significantly reduces pain, use all otherwise available medical and medical procedures timely \u003c\/p\u003e","brand":"Liebscher und Bracht","offers":[{"title":"Used - good","offer_id":53268751155542,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9783981371703_1.jpg?v=1784269692","url":"https:\/\/www.momoxbooks.com\/products\/bracht-liebscher-roland-liebscher-bracht-dvd-schmerzfrei-neu-mit-uebungen-zur-engpassdehnung-aufbauend-auf-yoga-und-faszien-training-bei-kopfschmerzen-verspannungen-ruecken-armgelenks-und-beinproblemen-9783981371703","provider":"momox","version":"1.0","type":"link"}