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Yoga & Pilates

By Caron Boster

Yoga & Pilates

By Caron Boster

0 - Default Title
Description
This unique and practical guide takes the best of Yoga and Pilates and merges the routines to produce a series of exercises designed to refresh, revive, and restore your body and mind. CONTENTS: Introduction; Exercises and Asanas; Breathing Exercises; Index; Credits and Acknowledgements. 256 pages, profusely illustrated.
Product details
Binding:
Paperback
Number of Pages:
256
Publication Date:
2006-04-01
Publisher:
Silverdale Books
Languages:
Published: English, Original: English
ISBN10:
1845092759
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