{"product_id":"boersma-heather-the-rest-revolution-9781069389503","title":"The Rest Revolution","description":"What if the secret to success isn't more hustle-but more rest?In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.Inside you'll discover how to:Regulate your nervous system and calm the stress responseRecover from burnout with science-backed practicesCreate rhythms of work, rest, and play that lastStrengthen emotional health and resilience for the long haulFind clarity and energy to pursue your goals without sacrificing well-being\n\u003cbr\u003e\nWhether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.","brand":"Life Launch Press","offers":[{"title":"Default Title","offer_id":53745190928726,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/boersma-heather-the-rest-revolution-9781069389503","provider":"momoxbooks","version":"1.0","type":"link"}